sea fruits recipes - Leaselab

Understanding the Context

What Are Sea Fruits? Understanding the Terminology

Before jumping into recipes, it’s helpful to clarify what “sea fruits” mean. While not an officially recognized scientific term, “sea fruit” is commonly used to describe:

• Fish such as salmon, mackerel, tuna, snapper, and clownfish
  
• Shellfish like oysters, scallops, shrimp, mussels, and crab
  
• Seaweeds and algae, including nori, wakame, kombu, and dulse
  
• Other marine creatures such as sea urchin, abalone, and squid

Key Insights

These ingredients are not just flavorful—they’re packed with omega-3 fatty acids, minerals, vitamins, and protein, making them a smart choice for a healthy diet.

Why Sea Fruits Are Perfect for Cooking

• Freshness & Flavor: Young, properly caught sea fruits deliver bright, clean flavors that are hard to replicate with farmed or processed alternatives.
  
• Versatility: From raw sushi to grilled skewers, soups, salads, and stocks, sea fruits offer endless creative possibilities.
  
• Sustainability: When sourced responsibly, seafood helps support eco-friendly fishing and aquaculture practices.
  
• Nutrition: High in protein, low in saturated fat, and loaded with omega-3s, sea fruits support heart health, brain function, and inflammation reduction.

Final Thoughts

Must-Try Sea Fruit Recipes to Try This Week

1. Crispy Lemon-Herb Grilled Scallops

A chic, easy-to-make dish that highlights the tender sweetness of scallops.
Ingredients:

• 8 fresh scallops (seared or grilled)
  
• Zest and juice of 1 lemon
  
• 2 tbsp olive oil
  
• Fresh thyme or parsley, chopped
  
• Pinch of flaky sea salt

Instructions:

• Preheat grill or grill pan to high. Season scallops with salt and herbs.
  
• Brush each side with lemon-oil mixture and grill 2–3 minutes per side until golden.
  
• Serve with a lemon butter sauce and a side of roasted vegetables.

2. Seaweed and Avocado Sea Fruit Salad

This refreshing salad combines crisp sea veggies with creamy avocado and a light dressing—perfect for summer or a light lunch.
Ingredients:

• 3 types of seaweed (nori, wakame, dulse flakes)
  
• 1 ripe avocado, diced
  
• Baby spinach or arugula
  
• Cherry tomatoes, halved
  
• Sesame-tahini dressing (combine 2 tbsp tahini, 1 tbsp rice vinegar, 1 tsp maple syrup, 1 tbsp olive oil, and a splash of sea water)
  
• Optional: sliced spamfish or smoked salmon for extra umami

Instructions:

• Layer seaweed, avocado, greens, tomatoes, and dressing in a bowl.
  
• Top with flaked seaweed or a sprinkle of sesame seeds.

3. Oysters on the Half Shell with Garlic and Herb Butter

A classic that never goes out of style—simple, elegant, and irresistibly salty.
Ingredients:

• Fresh Native American or Pacific oysters
  
• 2 tbsp unsalted butter, softened
  
• 1 clove garlic, minced
  
• Fresh chives or parsley, chopped
  
• Grated lemon zest
  
• Flaky sea salt